Hey, do you love pickles too?
Fermenting your own probiotic-rich pickles at home is a rewarding process that enhances flavor and offers numerous health benefits. Fermented pickles are rich in probiotics, which support gut health, digestion, and may contribute to overall well-being.
Recipe: Homemade Probiotic Pickles
Ingredients:
1 pound small pickling cucumbers
1 tablespoon non-iodized sea salt
2 cups filtered water
2 cloves garlic, peeled
1 tablespoon mustard seeds
1 tablespoon coriander seeds
1 tablespoon black peppercorns
A few sprigs fresh dill
1 bay leaf
Instructions:
Prepare the Cucumbers: Wash the cucumbers thoroughly. Trim approximately 1/4 inch from the end (the end opposite the stem) to prevent softening during fermentation.
Prepare the Brine: In a bowl, dissolve the sea salt in filtered water to create the brine. Stir until the salt is fully dissolved.
Pack the Jar: In a clean quart-sized mason jar, place the garlic cloves, mustard seeds, coriander seeds, peppercorns, dill sprigs, and bay leaf at the bottom.
Add Cucumbers: Pack the cucumbers tightly into the jar, ensuring they are surrounded by the spices and herbs.
Add Brine: Pour the prepared brine over the cucumbers, ensuring they are fully submerged. Leave about 1 inch of headspace at the top of the jar.
Weigh Down: Place a fermentation weight or a clean, food-safe object on top of the cucumbers to keep them submerged under the brine. This helps prevent exposure to air, which can lead to mould.
Fermentation: Cover the jar loosely with a lid or cloth and set it aside at room temperature, away from direct sunlight.
Monitor Fermentation: The fun bit! Check the pickles daily. Get your little one to help! You may start tasting them after 3 days. Fermentation can take anywhere from 3 to 14 days, depending on temperature and personal taste preference.
Storage: Once the pickles have reached your desired flavor and tanginess, secure the lid tightly and refrigerate. They can be stored in the refrigerator for up to 2 months.
Nourish note: Ensure all equipment is thoroughly clean to prevent unwanted microbial growth.
By preparing fermented pickles at home, you can enjoy a delicious snack that supports your digestive health and adds a flavorful touch to various dishes. You and your baby will love these. We can’t wait to see your pics (and their sour-face reactions)!
