Guides & Resources

Welcome to your go-to hub for expert-backed nutrition guides, meal planners, and practical resources to help you feel confident in your baby’s feeding journey. Whether you're just starting solids, navigating Eczema, or looking for simple, nutritious meal ideas for the whole family, you'll find downloadable tools designed to support you every step of the way.

✨Our Introduction to Solids Guide—a free, easy-to-follow resource covering everything you need to know about introducing your baby’s first foods with confidence. Grab your copy and stay tuned for more guides coming soon!

This guide is all about safety. Inside, you’ll find practical tips and evidence-based recommendations to help you create a safe and supportive environment for your baby to explore food. From understanding the difference between gagging and choking to how to prepare higher-risk foods, we’ve got you covered. What’s inside:

  • A clear gagging vs. choking cheat sheet

  • A safe eating checklist to follow before every meal

  • Tips for food prep and safe textures

  • The squish test for reducing choking risk

  • Bonus: A modification guide for common high-risk foods

Starting solids is such an exciting milestone in your baby's life. However, it can be a confusing time for parents that is filled with uncertainty and seemingly limitless questions about how and when to take this step. This guide will walk you through:

  • The signs your baby is ready for stating solid goods

  • First foods to offer and what to avoid

  • Essential nutrients and nutrition tips to support your baby’s growth

  • How to safely prepare finger foods for baby-led weaning