Raising the next gen of happy, healthy, intuitive eaters, from the very first bite.

HIYA, I’M LAUREN. THE MAMA BEHIND GENERATION NOURISH & CERTIFIED NUTRITION CONSULTANT.

Founded with a love of food & a passion for holistic health, Generation Nourish is designed to support families during one of the biggest milestones of their baby’s first year, and beyond.

Holistic Nutriton

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Holistic Nutriton .

More than just nutrition advice, we’re here to help you holistically create joyful mealtimes, nurture your baby’s development, support their gut health and build the foundation of a lifetime of healthy, intuitive eating.

OUR APPROACH

We embrace a whole-foods-first philosophy, blending evidence-based guidance with the timeless wisdom of tradition.

OUR MISSION

To equip parents with the knowledge and tools they need to make intuitive & informed decisions about how to nourish the next gen.

We know that every baby is different, and every family’s journey is unique. That’s why we’re here to offer personalised, practical advice that works for you.

What we can help with..

Starting solids

Introducing allergens

Understanding key nutrients

Everyday nutrition strategies

Creating positive mealtimes

Managing eczema & food sensitivities

Easing constipation

Gut and immune health guidance

Meal planning & support

· 1:1 Consultations

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Workshops

·

Personalised Plans

· Custom Packages

· 1:1 Consultations · Workshops · Personalised Plans · Custom Packages

Real Clients, Real Love 💗

  • “After months of trial and error, Generation Nourish helped me understand the link between my daughter’s diet and her eczema flare-ups. With gentle changes to her meals and a focus on gut health, her skin and overall wellbeing has improved so much. We are so grateful!!!!!“

    Dominique, mum to Charli

  • “ Being a first-time mum I have been worried that my toddler is not getting enough key nutrients to thrive. Generation Nourish helped me understand what was most important and gave me actionable tips and tools to incorporate these into my son’s diet. I now feel a lot more confident when it comes to mealtimes. THANK YOU!”

    Bar, mum to Lenny

  • “ Feeding my family has never been easier. With a toddler and a baby, I struggled to make meals that suited everyone. The Bright Beginnings package showed me how to plan balanced meals that would be suitable both for my baby starting out with solids and my picky toddler.”

    Kim, mum to Rafi & Bella

  • “ As a first-time mum, I was overwhelmed by all the advice on weaning. Generation Nourish helped me create a simple plan that worked for us — now mealtimes are something we both enjoy!”

    Jess, mum to Remy

FREE & Supportive resources to inform and inspire

Food for thought

Resource Guides

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